 Yoga is a Body/Mind practice promoting
Physical, Emotional and Spiritual Health
and Wellness!
The practice focuses on and improves
Muscular Strength, Endurance, Balance,
Flexibility and the Cardio-vascular system
without negatively affecting the joints.
Breath Awareness and Expansion as well
as Conscious Release and Relaxation
calms the Nervous System, facilitates the
management and reduction of Physical and Mental Stress and improves the ability to Concentrate.
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Hello and Welcome!
Rhianna is a Certified Yoga Teacher and a Promoter of
Health and Wellness.
Rhianna’s yoga classes focus on the balance between
Flexibility and Strength, using Breath, Alignment and
Intelligent Sequencing to create a Safe, Balanced and
Deep movement practice.
Rhianna teaches regularly scheduled Beginner,
Intermediate and Advanced classes at The Yorkville Club and Yoga Plus. |
In addition to teaching Group classes,
Rhianna teaches:
- Yoga for Athletes
- Yoga for Health and Wellness in the
Workplace
- Private Instruction tailored to individual
needs and goals
- Stress Management Workshops
- Diversity and Cultural Sensitivity Training at Work
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