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 Yoga compliments athletic and fitness training by improving balance, flexibility, core strength and endurance. If you are interested in dramatically improving your team’s performance and reducing the incidence of injury then Yoga for Athletes is for you!
Benefits of Yoga for Athletes:
- Develop deep, relaxed breathing: reduce performance anxiety and improve concentration
- Increase Core Strength
- Increase Flexibility and Range of Motion: relieve muscle tension and improve performance
- Improve Balance: an effective way to correct muscle imbalance or body mechanic problems
- Low impact way to cross train: reducing injury, relieve training boredom, add variety and recover from hard aerobic or strength training
Location:
Yoga for Athletes can be arranged On Site. Each program is tailored to meet the needs of the team or sport for whom it is designed.
Please contact Rhianna with your preferred day(s), time(s) and location to request more information and a quote for your team
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