Yoga for Health and Wellness at Work
The benefits of yoga are extraordinary, especially for individuals who work long hours and tend to have sedentary jobs.
- Improve poor posture resulting from long hours of sitting, working on computers, talking on phones and repetitive physical labor
- Reduce muscle tension
- Increase concentration, productivity and communication
- Relieve anxiety and help manage stress
- Improve workplace and team moral
Yoga for Health and Wellness can be scheduled after work or during lunch hours, they are designed for all levels and are typically one hour in length. Each program is tailored to meet the needs of the company and personnel for whom it is designed.
Please contact Rhianna with your preferred day(s), time(s) and location to request more information and a quote for your personnel.
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