Stress Management Education

A national survey of over 9000 employees reveals that in Canada, 41 percent of employees "often" or "always" experience stress at work, while only 1.9 percent of Canadians workers report they never experi­ence stress on the job.

Hundreds of studies over the last 20 years have shown that stress contributes to approximately 80 percent of all major illnesses: cardiovascular disease, cancer, endocrine and metabolic disease, skin rashes, ulcers, ulcerative colitis, emotional disorders, musculoskeletal disease, infectious ailments, premenstrual syndrome (PMS), uterine fibroid cysts, and breast cysts.

Understanding Stress and learning techniques to avert or manage stress in the workplace and in your everyday life can dramatically improve the Health and Wellness of Employers and Employees in Toronto.

Workshops can be scheduled during work or lunch hours. They are designed to be delivered in four one hour segments.